IFS Internal Family Systems Series: Self- Energy Meditation (Free)
Self-energy in Internal Family Systems (IFS) refers to the natural qualities of the Self, the core of every person that embodies calm, compassion, clarity, confidence, courage, creativity, curiosity, and connectedness. When individuals access Self-energy, they can lead their internal system with wisdom and balance, fostering healing and harmony among their inner parts. Unlike reactive or protective parts, the Self remains grounded and nonjudgmental, offering a centered presence that promotes emotional resilience and deep inner transformation. Cultivating Self-energy through mindfulness and IFS therapy enhances self-awareness, reduces inner conflict, and supports lasting psychological well-being. (cf. The Internal Family Sistems workbook), R. Schwartz, 2024, Sounds True ed.)
Self-energy in Internal Family Systems (IFS) refers to the natural qualities of the Self, the core of every person that embodies calm, compassion, clarity, confidence, courage, creativity, curiosity, and connectedness. When individuals access Self-energy, they can lead their internal system with wisdom and balance, fostering healing and harmony among their inner parts. Unlike reactive or protective parts, the Self remains grounded and nonjudgmental, offering a centered presence that promotes emotional resilience and deep inner transformation. Cultivating Self-energy through mindfulness and IFS therapy enhances self-awareness, reduces inner conflict, and supports lasting psychological well-being. (cf. The Internal Family Sistems workbook), R. Schwartz, 2024, Sounds True ed.)
Self-energy in Internal Family Systems (IFS) refers to the natural qualities of the Self, the core of every person that embodies calm, compassion, clarity, confidence, courage, creativity, curiosity, and connectedness. When individuals access Self-energy, they can lead their internal system with wisdom and balance, fostering healing and harmony among their inner parts. Unlike reactive or protective parts, the Self remains grounded and nonjudgmental, offering a centered presence that promotes emotional resilience and deep inner transformation. Cultivating Self-energy through mindfulness and IFS therapy enhances self-awareness, reduces inner conflict, and supports lasting psychological well-being. (cf. The Internal Family Sistems workbook), R. Schwartz, 2024, Sounds True ed.)